Yoga And Equitation: A Lightbulb Moment
I recently posted an article about mindful horsemanship, and also an article exploring horsemanship considered as a martial art. Since I’m one of those annoying people who can’t encounter new data without relating it back to the context of horses, this week, I’ve got a yoga video to share with you. Yoga and equitation isn’t a new or revelatory combination, but this particular video struck a real chord with me.
Part of my morning routine includes practicing along with a short yoga instructional video on YouTube. I have a couple of favorite channels that I typically gravitate toward, usually looking for a 10-15 minute flow. The goal of this part of my routine is to get the blood flowing, muscles activated, and my mind and body coordinated to start the day.
Without further ado, here is the video that prompted a “click” in my rider’s brain. It’s a short one, so if you’re reading this in a context in which it would be classy to do so, go ahead and yoga along. I’ll wait.
All video credit goes to Yoga with Adriene — massive shout-out to her for her fine work and excellent instructional videos!!! Seriously, check her out on YouTube.
Finding Your Seat Out Of The Saddle
Did you catch the references to finding the sit-bones? To plugging into the earth? How about the ears-shoulders-hips alignment moment?
Easy Pose is exactly how we need to think about sitting in the saddle! The amazing thing is… finding your horseman’s seat is not at all the point of yoga. But, at the same time, the end result of practicing Easy Pose as Adriene instructs is to achieve the same alignment, connection, and grounding that so many of us seek in the saddle. Practicing this pose is going to jump-start your feel and muscle memory for that grounded-but-stretched-upward alignment.
Namaste in the Saddle
In the saddle, finding the Easy Pose as shown in the video is effectively finding the basic neutral dressage seat. Cue lightbulb. More broadly speaking, yoga helps equitation in several ways.
Alignment and Balance
Adopting any yoga pose is a physical challenge to your body to move and stretch while maintaining correct posture and alignment. Just as in the Yoga with Adrienne video above, correct posture and alignment doesn’t change when you throw a horse into the mix. Practicing correct alignment, posture, and balance out of the saddle directly translates to better equitation. Similarly, poor posture while just standing around, or sitting at the computer, will carry over into your riding.
Another side effect of yoga practice is strength training. I am no physical therapist or personal trainer, but I observe a similarity between the kind of strength that the rider needs and the kind of strength that the yogi needs. It is a “holding” kind of strength, a subtle sort of strength that holds stability in movement. In contrast, visualize a power lifter, or maybe a football or rugby player where the strength manifests as brute force.
The most important part of any yoga practice is, hands down, the breath. Movements and transitions between poses are guided by the breath, which is the constant touchstone throughout the practice.
Feel tension? Breathe into that part of your body.
Mind wandering? Focus on your breath.
Challenging pose? Breathe through your discomfort. Now, DON’T try to breath through pain. That would be counterproductive. But, for the mild discomfort of adopting a pose that is on the edge of your physical ability? A stretch or position that challenges the boundary of your comfort zone? Bringing your focus to your breath instead allows you to keep on with the practice and be challenged by the stretch or pose, rather than giving it up totally.
Tethering focus and movement to the breath helps us as riders in the same way.
Breathing, especially deep and slow breathing, like that used in yoga, essentially forces the rider to relax mentally and physically. Consider moments in your riding, or life in general, when you are tense or worried. What is your breathing like? The answer is probably something like short and shallow, probably with brief spans of holding your breath. Have you ever gotten a “stitch” in your side? Especially in gaits like sitting trot or canter? That is a side-effect of unconsciously holding your breath in tension. Bringing your attention back to your breathing will wash the tension out of your body. It’s the first step of the Training Scale, for rider as well as horse. Since the horse mirrors the rider, a tense rider is going to create tension in the horse.
I don’t think I need to explain how a tense mind hurts your horsemanship. Fear and anxiety cripple many riders, keeping them from progressing as horsemen, or even keeping them from riding altogether. Returning focus to the breath relieves tension from the mind as well as from the body. In moments of fear and anxiety, when the “what ifs” take over and keep us from really riding, a few deep breaths relax the mind and bring it back to center.
Horses, in their phenomenal sensitivity and sympathy, mirror our mental and physical state, even before we step in the stirrup. Practicing, even dabbling, in yoga and bringing those techniques to the saddle brings a number of benefits to the rider. It improves our body awareness, and helps us find correct alignment in our equitation. It improves our strength and flexibility. Finally, it gives us the tools and habits to tie mind and body together through the breath, allowing us to relax and center our focus in ourselves, and by extension in our horses.
I’ve taken some of these yoga lessons to the saddle before, but adapting a more formal pose to horseback is an experiment. Easy Pose was a profound success, and a lightbulb moment for me connecting yoga and equitation.
I recommend starting every ride with a moment of quiet, and find your horseback Easy Pose first thing after mounting. There are two major benefits here. First, and most obviously, you’re finding your correct seat and position before you move off. Second, and less obviously, you’re starting your mount’s experience of the ride with a moment of calm and peace that he craves… and also setting his expectation that we stand still for a moment after mounting. 😉 When you have a moment of tension, of fear, of frustration, come back to your rider’s Easy Pose and feel the alignment come back, the rooting upward reach of your position, and the regulation and deepening of your breath.
Many many thanks to Yoga with Adriene for the excellent video and in-depth explanation of Easy Pose. You’ve jump started many of my mornings, and with this particular video forced me to deconstruct my equitation, an effect that I’m sure you never considered. If you haven’t, you really should try riding. Namaste.